Katie and I decided to take the afternoon and go for a short hike on our trip in Arizona. We didn’t really know what to expect and took our time taking in the sites and the sun. We were able to get outside, enjoy the sites, spend some time together, and burn about 1000 calories in a fun way. Only a very select breed of people will want to get a workout or “exercise” on vacation so I will say to try and at least get some physical activity in. Getting some sort of physical activity on a trip, especially one that changes time zones, is a great way to help acclimate and kick the jet lag quickly. Go for a walk on a beach, rent a bike to ride around town or walk more when you shop. I highly recommend getting out and hiking if your in an area that allows it as well!